Harmonic Flow: Yoga & Sound Healing Journey With Lexi and Reh
Are you curious about the profound connection between Yin Yoga and Sound Healing? Here’s why this pairing creates a truly transformative experience:
Yin Yoga:
This slow, meditative practice targets the deeper connective tissues in your body. By holding poses for longer durations, Yin Yoga:
Encourages flexibility and joint mobility
Activates the parasympathetic nervous system, promoting deep relaxation
Releases physical and emotional tension stored within.
Sound Healing:
Through the use of instruments like crystal bowls, chimes, and gongs, sound healing creates vibrations that:
Calm the mind and reduce stress
Align your body’s natural frequencies, fostering harmony
Enhance meditation by helping you reach a deeper state of awareness.
When combined, these practices create a powerful synergy, allowing you to access deeper stillness, healing, and balance.
Join Us for a Harmonic Flow: Yin & Sound Healing
Date: Feb. 15, 2025
Time: 6pm-7:30pm
Location: 120 W. Broad St., Statesville, NC., 28677
Let’s connect mind, body, and spirit in a sacred space of stillness and resonance.
Cost is $45 per-person.