“After a Havening session with Rachael, it was like a fog was lifted. I didn’t know why I was carrying so much anxiety around parenting, so we worked on that. During the session, a memory came up from two decades ago that I didn’t even realize was connected! We did Havening around the memory, and it has changed my daily experience. I highly recommend!”

“I heard about Havening and decided to give it a try, not even sure what I wanted to work on. I know I struggle to express or feel my emotions, but I didn’t realize how much was bottled up. After a short chat with Rachael, we identified a nagging emotion and began Havning around it. I was shocked when during our session, I finally become honest about how much growing up in a small town in the Southern US with immigrant parents had affected me. I always felt like I was caught between two cultures, but it was my normal. I didn’t realize I had so much emotion bottled up around it! I can’t believe how much I allowed myself to cry during our session! It was like decades of emotions that were stuck inside were finally able to come to the surface and resolve. I feel a new sense of ownership and validation over my experience.”

“I decided to try Havening to see if it would help me get to the bottom of my co-dependent tendencies in relationships. It took us a little bit of trial and error, but right before our session ended, a memory from my early childhood popped up. I wouldn’t have even realized that the memory was significant. But while we were doing Havening, I was able to identify the emotion I had subconsciously connected with women. I could see how it played out in nearly all of my romantic relationships. It’s just one part of my healing, but it was a significant, new awareness.”

“For almost 30 years I was triggered by my mother-in-law. Something about her has always stressed me out! Every time she walked into the room, I would feel my mind go numb and fuzzy, and this tightness would grip my stomach and my shoulders. It was like I was always ready to have to defend myself and it was exhausting. Recently she’s been in our lives more as she has aged. I don’t want to go around feeling like this, so I decided to give Havening a try. Rachael and I targeted early memories around our interactions. I wasn’t sure if it worked. But the next time I saw my mother-in-law, I didn’t feel reactive! I feel like it’s really helped me feel more solid in my self-confidence and my boundaries around her. It’s helped so much!”

Havening was the answer for me! I don’t know how it works or why, but I’m glad it exists. It drastically reduced the intensity of my memories that were affecting my daily responses. I am pretty aware, but I didn’t even realize how much I was being influenced by my memories until I worked with Reh. I feel so much more grounded! Going into dis-regulation was just my normal response - I didn’t even know it COULD be different. And even once I became aware of what dis-regulation was, I struggled to “control it” when I felt it come on. I couldn’t even take “the pause” because my body was doing it’s own thing.

Now, I feel so much more in control. I can take “the pause” when a situation is triggering. I can access my center in those moments and act from that place -NOT my subconscious reactions!