Personal Guidance and Mentorship Offerings from Rachael E. Harris
90 Days to Change with Reh
GOAL: Use scientifically backed tools to create lasting and sustainable change
Going beyond breakthroughs to create real transformation, one step at a time.
Frist, we have to become aware of WHAT is getting in our way, and HOW it is stopping us from moving forward. We spend most of our lives on auto-pilot. The first 4 weeks will be about gaining greater awareness of our thoughts, patterns, and beliefs.
Second, we have to enact the changes. In weeks 5-8 we begin to do things differently to begin to see a different outcome. We create small, manageable goals to overcome that autopilot!
Third, we have to hold the course. Weeks 9-12 are the most critical. This is where we have to learn to sustain the changes that we’ve made. This is where we face the most resistance. This is where I help hold you accountable, and you may not like me during this part - after 90 days, you will have created new neural pathways in your brain!
Sacred Circles Inner Pathways Program
GOAL: Authentic Personal & Spiritual Development
What is a dark night of the soul? A dark night of the soul is a deep, pivotal point - or sometimes called an awakening - when the ways in which you thought you understood the world, no longer feels true. It’s a realization that you have turned over your life to an outside authority - religious institutions, cultural norms, family traditions, etc. - but that they are not inline with who you really are - or who you WANT to be.
It is excruciatingly painful to realize you built a life unconsciously.
This transformative 1-6 month program is designed to help you develop your own authentic spirituality. Whether you’ve navigating religious deconstruction or experiencing profound shifts after a spiritual awakening, this program offers a safe, supportive space to unpack, rediscover, reconnect, refine, and reclaim your spirituality. It is meant to help you understand your purpose, and deepen your connection with your Higher Self and the Divine.
Havening Technique Session
Havening is a psychosensory, biofeedback technique based in neuroscience used to create rapid transformation and healing. Havening combines memory and sensory recall, gentle touch, and focused strategies to calm the nervous system. This cutting-edge approach produces delta waves in the brain, which reshapes how stressful memories are stored. This reduces or eliminates their emotional and physical impact on your present experience, releasing you from chronic stress response cycles of reactivity. This gives you greater control, clarity, and peace after just one session!
Talk it OUT!
This session is conducted over the phone. There are times when we need, more than anything else, to use our voice uninterrupted. This allows us to release the energy of our feelings and emotions. We need a safe, neutral space to be radically honest about how we might be feeling. This is it a better choice for you then simply “calling a friend” because as a professional coach, I can offer a space above and beyond what a friend can offer.
This session is for when you need to:
Feel Heard
Relieve emotional pressure
Strict confidentiality for safe, radical honesty
Organize your thoughts
Clarify emotions
Gain perspective
Sense of connection
Increase emotional awareness
Practice vulnerability
Closed energy exchange
Personalized Sound Bath
A Sound bath uses crystal singing bowls and/or chimes to induce a deep state of relaxation. The sound and vibrations produced during a sound healing reduce stress, pain, inflammation, mental blocks, and body tension. Sound healing also stimulates circulation, improves immune function, restores balance, and aids in achieving a high meditative state.
Group Sound Bath
A Sound bath uses crystal singing bowls and/or chimes to induce a deep state of relaxation. The sound and vibrations produced during a sound healing reduce stress, pain, inflammation, mental blocks, and body tension. Sound healing also stimulates circulation, improves immune function, restores balance, and aids in achieving a high meditative state.
In groups the energy is amplified for a truly unique experience!
Questions?
Interested in learning more? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!