A sound bath with crystal singing bowls is a meditative experience were soothing, resonant tones from quartz crystal bowls are used to promote relaxation and healing. As the bowls are gently played, they produce harmonic vibrations and frequencies that can calm the mind, reduce stress, and support emotional and energetic balance. It can also help to achieve very deep levels of mediation.

The benefits are many! Some include, but are not limited to:

• deeper levels of meditation

• reduced cortisol

• clear mental clutter

• deeply quiet the mind

• align the body’s energy centers or chakras

• body and mind restoration, similar to hours of sleep

• foster a sense of wellbeing and peace

You will lie or sit on the floor or surface of your choice. It is important that you are able to fully relax, and avoid furniture or postures that require you to hold yourself upright. Unless you are experienced in lotus posture meditation and can hold that position for an hour or more.

Often I encourage participants to bring their favorite blanket or pillow, and wear comfortable clothes. I do also provide pillows, blankets, and a limited number of bolsters to go under the knees.

Please email me if you have further questions: info@sacredcirclesnc.com